ABS Studio Gym Solapur

posted in: Solapur Slimming & Fitness | 0

ABS Studio Gym Solapur
Address: 4th floor, Sai Heights, above Sai Super Market, Vasant Vihar Old Pune Naka, Solapur, Maharashtra 413002, India.
Mobile: +91 70209 16873
Coaching & Training Services
Get in shape at ABS Studio Gym Solapur !
Whether you’re new to working out or a fitness pro, we are here to provide a variety of training options, guidance, and support to help you stay on track and reach your goals.
See a staff member for schedule and pricing details.

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

Cardio is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.Eg: Medium to long distance running/jogging, swimming, cycling, and walking

Circuit Training
Circuit training is a form of body conditioning using high-intensity aerobics. It targets strength building and muscular endurance.When one circuit is complete, one begins the first exercise again for the next circuit

Hard Core
A Hardcore workout that will not only harden the abs and obliques, enhance overall athleticism and help keep you injury-free, but one that will also improve your poundages on exercises like squats, deadlifts and cleans.

Power Yoga
Power yoga is a term coined in the West and it describes a vigorous fitness based approach to the Vinayasa style of yoga.The word “power” in the phrase describes the intensity this kind of yoga involves.

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness – flexibility and muscular strength.

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